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Wouldn t you agree that it is easy to know what to do , but is harder to actually do it ? You know what foods you should and shouldn t eat.

If you had the ability to program your mind so that you craved fruit and salads , automatically ate slower , and exercised everyday, would your body look different? Of course it would, you see so many people try to lose weight by fighting against there favorite foods.

But what happens then? # 3: Diets Are Really Easy to Fail At.

But how do you do that? This is the most important and for some reason overlooked part of most weight loss programs.

How Long Will It Take To See Results? Never mind trying to lose 5 pounds a week.

Don t take my word for it, see for yourself by answering these questions: When you re stressed, sad, or lonely do you have a way to feel better without food? As you re eating, do you recognize when you ve had enough food and then stop ? Could you list 5 fast, easy, and healthy meals that taste really good off the top of your head ? If you could answer yes to these questions, don t you think your body would look different ? DO NOT READ THE FOLLOWING What are you doing? it says not to read this (it s even in red).

*Have you or anyone you know been successful at permanently losing weight by dieting? *How many times will you try losing weight by dieting? *How many times would it take to finally realize that it doesn t work? *Are you convinced that it might be time to try another way? Listen, I understand because I was there.

Make sure that you answer each question in order! Do you understand how quickly you can make this happen? This is your chance to finally have the body that you have always wanted.

Before you continue answer this question: What is your ideal weight? ______ Warm up What are the answers to these questions? 1.

To experience the kind of confidence that comes with a physique that is lean and strong.

Most diets require you follow the plan to the letter all the time, and when you slip it is really hard to start again.

#1: Diets are Boring.

6 _X_ = 4 2.

The True Secret to Permanent Weight Loss Everyone knows that in order to permanently lose weight you need to change your habits.

and the number one reason diets don t work.

This is one of the reasons diets don t work because as soon as you ban something it immediately becomes MORE tempting.

#2: You Need Constant Willpower and Discipline It is impossible to stay focused and motivated all the time, and that causes slipping or falling off the wagon .

The definition of insanity is doing the same thing over and over, expecting a different result.

Remember, there is a mathematical equation to your weight loss.

#4: Your Mind Thinks of Diets as Temporary.

But then again if you re like 99% of us humans then your curiosity is raised about things you aren t supposed to do, it's just a natural response.

To feel the adrenaline rush of stepping on the scale and seeing you ve dropped 4 more pounds.

To be able to wear clothes that make you look and feel incredible.

When you do that, the weight loss pr....

You know you should exercise more, but you don t do it.

Regardless of age, genetics, or history this equation remains true.

18 _X_ = 9 3.

But what would happen if you could program yourself to feel complete and total indifference for those foods instead.

Diets focus on what you can t eat, and that naturally increases the feelings of missing out on something.

Let me repeat, it is easy to know what to do, but you get results when you know HOW to do it.

Top 5 Reasons Diets Don t Work #5: Diets Make You Feel Deprived.

Usually diets are seen as a change in behavior until a certain amount of weight is lost.

Let's get real and figure out exactly how quickly you can see results that last.

44 _X_ = 30 Now here are the real questions.

Do yourself a favor.

Take a moment and answer these questions.

I thought the only way to become thin was to focus on avoiding bad foods I was eating, and I could never figure out why it didn t work.