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How to visualize the health you want in a way that activates your subconscious mind to create your health for you! (page 32) What the organization all-species.org says about the number of species on this earth, and what this means for raw food! (page 25) Several unique ways of using the most powerful raw food appliance in the world to create wonderful living recipes.

(page 85) Why you should follow all of the 'eating guidelines' most of the time, but break each rule at least some of the time! (page 19) How to ensure your success by increasing the number of reasons you have for switching to raw food.

His recipes are wonderful! May you be blessed in your efforts.

Bonnie Boren You can have someone with experience teach you how to start the raw food life Christopher Westra has helped many health seekers increase their vitality through raw food! He provides in this book a unique flexible plan that makes raw eating possible! Don't listen to anyone who isn't getting the results you want! What are some of the personal results he has obtained? He has cut his need for sleep by over two hours per night, making extra time for more living! Christopher has a list of over 65 personal benefits from the raw food diet, listed in chapter one! He has increased the variety of his personal diet to over 200 raw foods.

Are you starting to see how the raw food diet could benefit you? Christopher has been studying nutrition, psychology, personal potential, and joyful living for over 20 years.

His long-standing bursitis is completely gone! His hair is thicker, and thin spots are completely filling in! He has an increased vision and purpose in life! His daily energy level continues to increase month by month.

You may not realize how much time and energy you expend cooking and cleaning! Not anymore! With the raw food diet, you choose how much time you want to spend.

Here are just some of the mind-expanding secrets this book has for you The #1 mistake most people make when starting raw foods, and how to do the exact opposite for success! (page 59) How to keep yourself physically satisfied on raw foods by eating the proper amount of raw plant fats.

If you want to learn how to consistently gain the energy, focus, and vitality to achieve your dreams, then you need the information in this book! Read this book and find out how the raw food diet can affect your sexuality.

(page 161) How your thoughts influence your progress, and how to reprogram your thinking for joy and success! (page 38) Why a flexible approach to raw foods will ensure success much better than a rigid approach.

Get specifics about the raw food diet! .by someone who has experience.

(pages 168 - 171) Other lifestyle factors that work with raw food to accelerate the health and success you achieve.

How to tell, using....

(page 145) A four page list of positive societal changes that could result when large numbers of people switch back to raw food.

You can eat simply and lightly when you want, or you can take some time to prepare wonderful combinations and recipes.

(page 18) The awesome truth about the taste awakenings that result from a raw diet.

There is an entire chapter about living food and sexuality.

(Hint - It's probably more than you think) (page 53 and 71) The sixteen real reasons for food cravings, and what to do about each one.

(page 137) Hint - don't be a preacher.

These are listed in chapter seven.

(page 75) What's really amazing is how much time you save on the raw food diet.

He makes the change into this life-style fun, taking the stress out of it which can be detrimental in itself.

It's a very free feeling to have more control over your time.

(page 31) Specific ways to get along happily in a cooked food world while on the raw food diet.

(page 173) A suggested reading list full of books to further your motivation, skills, and knowledge about raw foods and the raw life.

What you read may surprise you.

The change has certainly been a benefit in my life.